Welcome
We specialize in offering top-notch physiotherapy services to help you achieve optimal health and well-being. Located in the area of the capital, in Iceland, we are dedicated to connecting your body and mind for a holistic approach to healing.
Services
Manual Therapy
Hands-on techniques to alleviate pain and restore function, ideal for injury recovery and chronic conditions.
Ultrasound-guided diacutaneous intratissue electrolysis
Intratissue percutaneous electrolysis (known by its acronym EPI) is a physiotherapeutic technique that involves the ultrasound-guided insertion of a needle specially designed for insertion through the skin, this needle transmits a galvanic current that generates an electrochemical ionic reaction that destroys degenerated tissue (electrolysis) and originates a controlled inflammatory process in a specific area, leading in turn to the promotion of processes at the cellular level of phagocytes and regeneration in the injured tissue (ligaments, tendons, muscles). As a result of this controlled electrolysis through musculoskeletal ultrasound, the following benefits are achieved:
- Reduces unnecessary or pathological inflammatory processes.
- A fast analgesic effect that lasts over time.
- Increased proliferation of the cells that make up the tendon tissue.
- It modifies the electrical healing potentials in the degenerated tissue, achieving an accelerated repair of the injury.
- Reduces the risk of relapses once the injury is recovered.
An indirect benefit of this therapeutic technique is that when applied in an ultrasound-guided manner, the specialist can perform a good analysis of the affected structure, as well as can control the evolution of the treatment more effectively.
Posture Correction K-Stretch®
K-STRETCH® is a revolutionary postural hammock created to improve posture and re-balance muscle tension. It has been designed in full respect of the physiology of the body and biomechanics, it helps improve muscle flexibility and physical condition in general thanks to muscle chain stretching.
K-STRETCH® keeps the body in the correct posture to prevent compensation during global stretching exercises ( K-Stretch® Method). It controls exercise intensity to match patient possibilities thanks to its mobile planes. Incorrect posture causing incorrect exercise execution is also avoided, particularly benefitting patients showing very limited flexibility.
BENEFITS:
- Rebalances muscular tension
- Improves posture
- Improves muscle flexibility
- Improves joint mobility
- Improves venous circulation
- Improves general physical condition
- Improves recovery and sport performance
- Improves backache, neck ache, shoulder and arm pains, stiff legs.....
- K-Stretch® Method has positive effects on spine deformation (hyperlordosis, hyperkyphosis, scoliosis, curve rectification and/or inversion), it prevents muscle-joint problems of mechanical origin such as back pain, cervical pain, intervertebral hernia, protruding discs, epicondylitis, tendinitis, trochanteritis, plantar fascitis, carpal tunnel syndrome, spine, hip and knee osteoarthrosis, etc.
A correct and balanced posture is the expression of proper muscle and joint functioning.
Frequently Asked Questions
“I experienced significant improvement in my mobility and pain levels after just a few sessions. The personalized and holistic approach truly makes a difference.”
[John Doe]
Contact us
Get in touch with us for expert Manual Therapy & Neuro phyisio IN SPANISH / ENGLISH in Iceland.
Location
thebodymindconnections.com
Reykjavik, Iceland
About me
Let me tell you a little about my professional career. 🤓
I am Leire Benito, and I moved to Iceland in 2023 because we wanted a change in our lives. After having traveled a lot and many years coming to Iceland as tourists we decided that we wanted to come and live in this country.
have been a physiotherapist since 2004. Postgraduate in Physiotherapy Neurology, Osteopath, Master in Neurosciences and Behavioural Biology, Master in Nutrition, Master in Psychoneuroimmunology, University Expert in research and treatment of chronic pain.
I have also studied Psychology (4 full years) and I am finishing the 4-year degree in Criminology. I focus on trauma prevention at all levels.
I have a lot of postgraduate training as a physiotherapist in manual therapy, myofascial therapy, ultrasound-guided intratissue disc electrolysis, obstetric physiotherapy, pelvic floor physiotherapy, posturology, etc.
…and about psychology, in addition to the 4-year university degree, I have done 2 years of training as a transpersonal psychotherapist, 1 year of training as a mindfulness instructor, courses in different therapies such as the SHEC method, EMDR, ...